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Gratitude and Tech Billionaires
Hello!
This week, I've been thinking a lot about the relationship between anxiety and gratitude. I am, as you may be aware, a Very Anxious Person, and holidays always bring my anxiety to the forefront for whatever reason. I think one of the reasons I like working so much is that when I am working, I am less inclined to Dwell, and pretty much everything is better for me than Dwelling.
Anyway, I've been thinking about how anxiety can be for me a perverse form of gratitude. Like, "I like being alive so let's start worrying about my impending death," or, "I like my car; let's imagine what would happen if it were totaled." Practicing gratitude—as I have been, with the help of Kurzgesagt's gratitude journals—is certainly not an antidote to anxiety, but it is a way for me to engage with thankfulness without ruminating on impending death and destruction and so on. It's a simple practice—I list some stuff I'm grateful for each day—but it has been a really powerful one for me, especially in choppy water. (The seas have definitely been splashing over my boat here for the last few weeks.)
Here are a few things I've been grateful for lately: fallen yellow ginkgo leaves, the way Diet Dr Pepper tastes slightly different when you drink it outside, my kids, Sarah's hand-made coffee mugs, pillows that properly work for my head, and the weighted blanket that a random redditor gave me years ago.
P.S. Here in the United States, we have just celebrated Thanksgiving, which can only mean one thing: The holiday shopping season is upon us, and I am honor-bound as Good Store's unpaid intern to tell you that Good Store can solve many of your holiday shopping needs. Plus, you can get 25% off any order today through Monday with the code SAVE25. All the profit goes to support stronger healthcare systems in impoverished communities.
John
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This Week in Stuff
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The world population grew fast over the last 60 years, but farmers grew fruits and vegetables even faster
Max Roser
For almost all of human history, food was scarce for nearly everyone. The reason for this perpetual scarcity was that whenever food production increased, it did not lead to more food per capita but to more people.
Food production did not increase per capita. Population pressure ensured that living standards remained only barely above the subsistence level. Economic historians refer to this mechanism as the Malthusian Trap, and if you’d like to know more, you could read my article about it.
This changed in the last decades. More and more societies around the world broke out of the Malthusian Trap. We see this in the data as increasing food production in per capita terms. The chart shows that farmers have grown many fruits, vegetables, and nuts faster than the world population has increased.
The increase in global agricultural output was crucial for the reduction of hunger and famines that the world achieved in this period. Whether or not we will be able to end hunger globally will depend on whether this increase in food production will continue.
Our World in Data is a UK-based non-profit organization that publishes research and data to make progress against the world’s largest problems. You can find more of their data insights here.
This Week at Complexly
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Some Games to Play!
Thanksgiving Connections (by Hank Green)
Mathit (by David Geukers)
SpellCheck.xyc (by Answer in Progress)
This Gubbins postcard was made by Sarah. Send yours to [email protected]
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Making time for joy
Last week, we asked you to schedule time for something you enjoy this week. We’re glad lots of you followed this suggestion and had a little extra happiness amidst the chaos. Thank you for all of the updates in our inbox!
I live in Seattle close to the Puget Sound. I recently bought a wetsuit and began snorkeling. I usually see crabs, sea stars, and the occasional jellyfish.
Yesterday during my swim a harbor seal, bigger than I am, was swimming circles around me. At one point it was so close to my face I had to shoo it away. It was ELECTRIFYING. I haven’t felt that alive in years. Tomorrow I am going back to see if they are still there.
This weekend we took some time to go for a bike ride around the neighborhood. My two-year-old son loves bike rides, and this trip was made extra special because my mom was in town and was able to join us. As winter sets in, we’re trying to be more intentional about being outside when we can, especially when the sun is shining.
This week, I made time to meet up with a friend for the first time in a while! Since learning in my course about the Science of Happiness that social connectedness is by far the most functional happiness intervention, I decided to focus more on my friendships! So, we went into town with no plans, found a gigantic bookstore and stayed there for three hours! We spent 30 minutes talking about Stephen King’s books, then looked at books about art, music, science. We had a hot chocolate with whipped cream while looking out over the canals and talking about love… it was great!
I’ll have some time off work for thanksgiving this week, so I’m going to dedicate some time to cook. It’s my new favorite hobby and I’m trying to perfect my mac and cheese recipe!
With social phobia, traveling can be difficult. I was excited that Dan and Phil were going on tour, but the closest show was 6 hours away from me. I’d have to ask off from work, book a hotel and a flight, deal with TSA and the whole airport experience, and hope to get a ticket.
I decided I was worth the discomfort. All of those things were hard, but I did them. People on the plane helped me with my suitcase without my asking for help. The front desk staff at the hotel acted like I was family returning home. I got to my hotel room, I was emotionally exhausted. But the next day, I went to the show, and the joy I felt from the experience, and the pride I felt at what I did was overwhelming.
Planning for joy: I think that is going to be my new thing.
I love paint by numbers. The art and precision and ability to turn my distracted thoughts off. This one had fallen to the wayside and I took time to finish it this week. It makes me so happy, I love doing these things. I’m so glad I took the time.
Katie’s painting
That’s all, folks!
Unsurprisingly, we’d love to know what you’re grateful for.
Send your gratitude to [email protected]
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